rEST

Let yourself rest.

From worry.

Problem solving.

Rationalizing.

LET.IT.REST.

Allow the tears to flow..

The ones that keep trying to show up and instead have been held in too long.

The laughter that wants to be set free.

It doesn’t need to make sense.

It just needs to be.

Let yourself REST.

Sink into it with a fullness.

Here things will move and align.

Clarity comes through action;

Rest may be the most powerful action step you ever take.

So do it.

Pay attention to what gets in your way.

Here the magic will do its work…

Are you holding your breath?

Are you shaming yourself?

Living in a land of ‘shoulds’?

…Focused heavily on what ISN’T?

Rest.

Give space, create it, ALLOW IT….

Make it happen.

Let this rest settle so deep in your bones you can feel it working at a new level in your spirit.

After the tears, laughter, sobs fall away,

and there’s nothing left stored away for today-

…NOW comes the deep deep replenishment of your mind, body and soul.

Let it happen.

This is healing.